Milk is the most important nutrient is a drink to build muscle
Muscle building needs to integrate exercise and nutrition, so the athlete needs to know the ideal food to build his muscles as it does for his workouts.
Milk is the easiest and best drink that athletes can eat to build more muscle, and medical research confirms that just skimmed milk can build up a double muscle mass than any other beverage.
Protein intake after the completion of iron weights is positively contributing to increased muscle mass and volume.
Eating milk causes a high flow of amino acids into the blood. Amino acids are the building blocks of proteins, and their intake provides high amounts of these proteins to reach the thirsty muscles, and thus quickly uses them to build important muscle components of proteins.
After three hours of exercise and one of the drinks, the researchers found that the amount of amino acids accumulated around the muscle, was greater when consuming skimmed milk than eating soy drink, and according to the result, within 10 weeks will be twice the size of the muscle compared to drinking soy .
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